Description
Dates
Dates are sweet, nutrient-rich fruits from the date palm tree, commonly enjoyed fresh or dried. They are packed with natural sugars, fiber, vitamins (especially B vitamins), and minerals like potassium and magnesium. Dates are known for their chewy texture, caramel-like flavor, and energy-boosting properties. They are often used as natural sweeteners, snacks, or in desserts and traditional dishes.
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